Importance of eating
Breakfast cereal, rice, toasted crisp, fortified
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, rice, toasted crisp, fortified is good for containing the following items :
Sodium mg 370, Potassium mg 146, Calcium mg 9, Phosphorus mg 141, Magnesium mg 41, Iron mg 11, Zinc mg 3, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-750 | Sodium mg | 370 |
| Potassium mg | 146 | Calcium mg | 9 | Magnesium mg | 41 |
| Phosphorus mg | 141 | Iron mg | 11 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 540 | Manganese mg | 1 |
| Energy kcal | 374 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 91 | Fat g | 1 | Starch g | 79 |
| Glucose g | 0 | Galactose g | | Fructose g | 1 |
| Sucrose g | 12 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |